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A successful marathon comes down to three things: sleep, nutrition, and pacing A marathon is an extraordinary feat. Case in point, only 0.01 percent of the world’s population have ever done one. While this might seem like a daunting task, running 42

Turn up the heat in both style and comfort with these wardrobe essentials     You can never go wrong with a white tee, denim shorts, and sandals when the sun is shining bright. But every so often, it pays to be playful with clothes and thro